Mind BodyAcupuncture
Classical acupuncture, therapeutic massage, and stress-related support.
With Simon Casciano · BSc LicAc
The Practice
A thoughtful, whole-person approach to health
Welcome to my website. I offer acupuncture and therapeutic massage with a thoughtful, whole-person approach. My work combines Classical Chinese medicine, a modern understanding of stress-related symptoms, and a deep interest in the connection between mind, body and emotional wellbeing.
Sessions are unhurried, attentive and tailored to the individual. I take time to listen carefully, to gain a full picture of my patient's health incorporating the time-tested tools of oriental pulse diagnosis, birth chart interpretation, face, tongue and body diagnosis as well as asking gentle questions before determining a treatment plan made just for you.
First Class
BSc Honours Degree
AAC
Registered Practitioner
SIRPA
Postgraduate Training
About Simon
Trained to a high standard.
Committed to exceptional care.
Simon Casciano
Acupuncturist
Professional Memberships
Simon trained to a high standard in Acupuncture and Oriental Medicine and holds a First Class BSc Honours degree from The International College of Oriental Medicine (ICOM) in 2011. Since graduating, he has worked with patients at London's Neal's Yard Therapy Rooms as well as holding clinics in Surrey, Sussex and Kent including service as an acupuncturist for Macmillan Cancer Care. He currently practises at the Anderida Practice in Forest Row, the ICOM clinic in East Grinstead and the Bower Mount Clinic in Maidstone. He also offers home treatments in mid Sussex for those who are immobile or housebound.
First Class BSc Honours
Graduated from The International College of Oriental Medicine with a First Class BSc Honours degree in Acupuncture and Oriental Medicine.
Clinical Practice
Practised at Neal's Yard Therapy Rooms in Covent Garden before establishing his current clinics in East Grinstead, Forest Row and Maidstone.
SIRPA Postgraduate Training
Completed postgraduate training with SIRPA (the Stress Illness Recovery Practitioners Association), deepening his understanding of stress-related symptoms and the mind-body connection.
Advanced Studies
Extensive postgraduate work in pulse diagnosis, point energetics, and Stems and Branches acupuncture with internationally respected acupuncturist and author Joan Duveen in Holland.
The conversation
between mind and body
Some symptoms persist because they aren't only physical. Simon's approach looks at the conversation between body, mind, and emotions, and how each shapes the others.
◯
Body
Physical symptoms and conditions, pain and tension
◎
Mind
The brain's response to thought patterns and stress
◉
Emotions
Feelings and their effect on physical health
Investment in Your Wellbeing
Simple, transparent pricing
Acupuncture
Classical acupuncture tailored to your individual needs.
Initial Consultation
Includes full health assessment
£75
Follow-up Sessions
Ongoing coaching and support
£65
Swedish Massage
Therapeutic massage to ease tension and support relaxation.
50-Minute Session
Full body therapeutic massage
£55
Stress Check-up
Focused consultation for stress-related or unexplained symptoms.
Initial Consultation
In-depth conversation and assessment
£75
Follow-up Sessions
Ongoing coaching and support
£65
Please contact Simon to discuss your needs before booking. He is happy to answer questions and help you decide on the most appropriate approach.
Community Acupuncture
Affordable care,
accessible to all
Simon holds a community acupuncture clinic on Saturday mornings at ICOM Clinic, East Grinstead, making regular treatment genuinely affordable. Your first appointment takes place in a private consultation room; follow-up sessions are in a comfortable shared space with up to four treatment beds, each separated by screens for privacy and calm.
First Appointment
from £45
Full consultation in a private room; we take time to understand your health history and goals.
Follow-up Sessions
from £30
Shared treatment room, up to four beds, with screens between each patient for a calm, private feel.
When & Where
Saturday mornings · ICOM Clinic, East Grinstead
Understanding Acupuncture
An ancient system of healing, refined over three millennia
Acupuncture is a long-established system of healing with a clinical history of over 3,000 years. It is rooted in Classical Chinese philosophy and understands health as a dynamic, ever-changing relationship between the body, mind, emotions and the natural world.
Classical acupuncture recognises a vital energy known as Qi, which flows throughout the body in channels known as meridians. Acupuncture points are located along these channels at specific sites where the flow of energy can be influenced.
By carefully observing the internal condition of each patient, the practitioner aims to identify and gently correct patterns of imbalance. Very fine needles are placed into carefully chosen points to stimulate the body's natural healing and rebalancing response.
The treatment is gentle, deeply relaxing, and for many people a surprisingly calming experience.
Qi
Vital energy flowing through the body
Meridians
Channels guiding the flow of Qi
Balance
The foundation of whole-body health
Qi
Vital energy
Meridians
Energy pathways
People seek acupuncture for many different reasons and conditions. Treatment is tailored to the individual and does not involve promises of cure or specific outcomes.
Common Concerns
People commonly visit Simon for support with:
Acupuncture can offer support across a wide range of conditions. Below are some of the areas where people most commonly seek treatment. Every course of treatment is individually tailored.
Learn more about the scope of acupuncture and its role in healthcare today.
“I feel so much better and so much more in balance after seeing Simon for acupuncture! He is very caring and has helped me learn how to take care of myself and understand what my symptoms were trying to tell me. I highly recommend his services.”
Joanne Oakley — Patient
Get in Touch
Begin with a conversation
If you would like to book an appointment, or simply want to ask whether acupuncture may be suitable for you, please contact Simon directly. He is happy to speak with you before you commit to anything.
Book Online
Telephone
07816 113967
simon@mbacupuncture.co.uk
Clinics
ICOM Clinic, Green Hedges Avenue
East Grinstead, RH19 1DZ
Anderida Practice, Lower Road
Forest Row, RH18 5HE
Bower Mount Clinic, 62 Bower Mount Road
Maidstone, ME16 8AT
Questions & Answers
Common questions
Your first appointment is longer than a follow-up and begins with a thorough conversation about your health, symptoms, lifestyle and overall wellbeing. Simon takes time to understand the full picture before forming any assessment. The treatment itself follows, using carefully chosen acupuncture points. You are welcome to ask questions at any stage.
Most people are pleasantly surprised by how gentle acupuncture is. The needles are very fine, far thinner than the needles used for injections, and insertion is usually almost imperceptible. Some people notice a mild sensation of heaviness or tingling around the needle, which is considered a positive sign. The overall experience is typically calm and deeply relaxing.
This varies considerably from person to person and depends on the nature of your condition, how long you have had it, and how your body responds to treatment. Some people notice changes after one or two sessions; others benefit from a longer course of treatment. Simon will discuss this with you openly and keep you informed as treatment progresses.
Many people seek acupuncture specifically for support with stress, anxiety and stress-related physical symptoms. Simon has particular clinical interest in this area and has completed postgraduate training with SIRPA in the connections between emotional factors, mental patterns and physical symptoms. Treatment is always tailored to the individual.
Yes. Swedish massage can be offered alongside acupuncture where this is appropriate. Simon will discuss the most suitable approach at your initial consultation and can advise on whether a combined approach might be beneficial for you.
Home visits may be available in mid Sussex for people who are immobile, housebound, or otherwise unable to travel to the clinic. Please contact Simon directly to discuss your circumstances and to check availability.
Simon's primary clinic is at ICOM Clinic, Green Hedges Avenue, East Grinstead. He also sees patients at the Anderida Practice in Forest Row and the Bower Mount Clinic in Maidstone. Home visits may be available in mid Sussex for those who need them. You can reach him by phone on 07816 113967 or by email at simon@mbacupuncture.co.uk.
Still have a question?
Email Simon directly